Most Saturdays or Sundays you will find me at the Tennessee River Park training for the run.  The river park is a walking path that follows the river from the dam to downtown Chattanooga. Debbie and I walked / ran 6 miles yesterday.  We are both sore today, it was our longest run to date.  Debbie will be with me this year running the 1/2 marathon on April 28.  This is the part of the training that is hard, blisters, sore muscles and sweat hoping for visible change.